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No. ART doesn't require you to narrate every detail, and we'll go at a pace that feels workable.
Functioning well and feeling well are different things. Many of the women I work with are successful and still running on fumes.
A formal diagnosis isn't required for support. If you want an evaluation, I can point you toward options.
It depends on what you are working on. We'll discuss goals in the first session and check-in regularly, so you're never left guessing.
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