Strong on the outside, running empty inside? Let's talk.

You’re the capable one. The one who plans, fixes, and holds it together for everyone else. But behind the achievements, you might feel exhausted, anxious, stuck in old experiences, or sure there’s something about how your mind works that no one has ever explained. I work with driven women who are ready to stop just surviving at a high level and start actually feeling well.

My style is warm and honest. I’ll give you empathy and support, and I’ll also tell you the hard truths that help you move forward, with humor when it fits. For trauma, I use Accelerated Resolution Therapy (ART), a brief approach that helps you process difficult memories without needing to retell every detail. I also draw on solution-focused therapy to keep us moving toward the life you want, and emotionally focused therapy to help with the relationships that matter most.

I’m neurodivergent-affirming. If you have ADHD or autism, or wonder if you might, you won’t be pathologized or told to try harder. Reach out for a consultation and let’s see if we’re a fit.

• Trauma and PTSD
• Women’s Issues
• ADHD
• Autism
• Anxiety
• Perfectionism / Self-Esteem
• Burnout or Stress
• Relationship Issues
• Life Transitions

Serving Online across Texas. In-person in The Woodlands, Conroe, Shenandoah, Magnolia and Spring area.